The Art of Managing Stress and Time in 2-Hour
Practical Techniques from Dale Carnegie
This program was developed based on the principles of productivity improvement/stress management introduced in Dale Carnegie's book "How to Stop Worrying and Start Living." Based on the contents of "How to Stop Worrying and Start Living," you will learn ways of thinking and practice to reduce stress and worries and take positive action. In particular, we will focus on skills to reduce worries at work and in daily life and live a more fulfilling life. By turning time into "action" instead of wasting time worrying, you can reduce stress and build a better life.
If you are "busy and tend to be pressed for time," "stressed about relationships," or "want to live positively," please join us.
Course Dates
Please refer to the schedule below for date and registration information.
Course Details
Curriculum:
- Understand how limited time is used.
- Understand the realities of business and real life today, the speed of change, and Pareto principle.
- Think about the asset of time: the four-quadrant matrix of time management.
- Learn Dale Carnegie's “How to Stop Worrying and Start Living” principle
- Commitment
How it will help you
To be able to:
- calmly deal with your worries without being overwhelmed by them.
- reduce stress and take positive action
- learn simple behavioral habits and enhance your life.
- gain the ability to objectively organize your worries and deal with them calmly.
- acquire the habit of concentrating on "what you can do now" and not letting your worries take up time.
- practice efficient time management and increase your productivity while reducing stress.
- develop positive thinking and behavior habits and live a more fulfilling life.
Suitable for
・People who are always chasing things they "have to do" and spend a lot of time worrying and stressing
・People who feel they "don't have enough time" and can't manage their schedules well
・People who are looking to improve themselves
・People who want to rethink their thoughts and actions and live a better life
・People who find it difficult to balance work and private life
・People who want to learn the thinking and habits of successful people and make positive changes
・People who want to become the person who can act without being obsessed with worries in order to achieve their goals
・People who have trouble with relationships
・People who worry too much and feel stressed in their relationships with family and friends