How to Stop Forgetting Things

Feeling busier and more distracted than last year? You’re not imagining it—and you’re not powerless. This guide turns a simple “peg” memory method into a fast, executive-friendly workflow you can use on the spot.

Why do we forget more at work—and what actually helps right now?

We forget because working memory is tiny and modern work shreds attention; the fix is to externalise what you can and anchor what you can’t. As channels multiply—email, LinkedIn, WhatsApp, Line, Telegram—messages blur and retrieval costs explode. First, move details out of your head and into calendars, task apps, and checklists. Second, when you must recall live (presentations, Q&A, pitches), use a method that forces order on demand. That’s where “peg numbers + peg words + peg pictures” wins: it’s fast, portable, and doesn’t depend on a screen.

Do now: Decide which meetings require live recall versus notes-on-desk. Use tools for storage; use pegs for performance.

What is the Peg Method—and why does it work under pressure?

The Peg Method gives you nine permanent “hooks” (1–9) that never change; you hang today’s items on those hooks using vivid mini-scenes. Consistency is the trick. When the pegs stay fixed, recall becomes automatic: say the peg, see the picture, retrieve the item—in order. This scales from shopping lists to leadership talking points, risk registers, and sales objections during a live demo. Executives like it because it’s device-free, language-agnostic, and works whether you’re in Tokyo, Sydney, or Seattle.

Do now: Lock your baseline pegs today so they never change:
1 = Run, 2 = Zoo, 3 = Tree, 4 = Door, 5 = Hive, 6 = Sick, 7 = Heaven, 8 = Gate, 9 = Wine.

How do I build pictures that “stick” in seconds?

Use A-C-M-E: Action, Colour, Me, Exaggeration—three-second scenes beat perfect ones. Give each peg-scene movement (Action), crank the saturation (Colour), put yourself in the frame (Me), and overdo scale or drama (Exaggeration). You don’t need to “see” it like a film; a whispered line works (“Door: Johanna blocks sign-off”). Across markets, this reduces blank-outs because your brain encodes motion, salience, and self-relevance faster than abstract text.

Do now: Practise with two items right now—peg #1 Run and #2 Zoo—timing yourself to three seconds per image.

Can pegs really keep a long list in order? (Worked example)

Yes—because the order is baked into the numbers, you can recite forwards, backwards, or jump to any slot. Try this city sequence: Sydney, Toronto, São Paulo, Johannesburg, Seattle, London, Mumbai, Vladivostok, Kagoshima.

1 Run: sprint alongside a kangaroo (Sydney) with a starter pistol;
2 Zoo: monkeys hurl “Toronto” nameplates;
3 Tree: a palm bends under a “São Paulo” sash;
4 Door: “Johannesburg” is painted thick across a revolving door;
5 Hive: bees wear “Seattle” face masks;
6 Sick: a syringe squirts the word “London”;
7 Heaven: “Mumbai” descends pearl-white stairs;
8 Gate: a rail gate slams down with “Vladivostok”;
9 Wine: a crate stamped “Kagoshima.”

Do now: Recite pegs in rhythm—run, zoo, tree, door…—then replay the scenes. Test #7 or #4 out of order to prove the jump-to-slot works.

What if I’m “not visual,” get confused, or blank on stage?

Say the peg aloud and attach a one-line cue; keep pegs permanent; rehearse forwards and backwards. If imagery feels fuzzy, talk it: “Tree: São Paulo sash.” The rhyme is your safety rail. Confusion usually comes from changing pegs—don’t. Under pressure, we default to habits; two short reps (forward/back) create enough redundancy to survive a curve-ball question. If lists exceed nine, chunk them (1–9, 10–18) or create a second peg set for a different category (e.g., “Client Risks”).

Do now: Lock your 1–9; rehearse your next briefing once forward, once backward, standing up to simulate pressure.

How do I integrate pegs with my 2025 workflow without more cognitive load?

Use a two-lane system: tools for storage and pegs for performance; tag owners and dates inside the images to encode accountability. Calendars, CRMs, and project trackers still carry due dates, attachments, and threads. Pegs handle what you must say from memory: topline metrics, names, objections, decisions. For leadership teams across APAC, EU, and North America, this reduces meeting drag and hedges against tech hiccups. Pro tip: weave critical metadata into the scene (“Door: Sarah blocks approval until Friday 17:00”).

Do now: Pick one recurring meeting and move its opening five points to pegs; keep everything else in your agenda doc.

Conclusion: design around your brain, don’t fight it

Your brain isn’t failing—you’re asking it to juggle too much in noisy environments. Externalise the bulk; anchor the rest with nine permanent pegs and A-C-M-E pictures. In a week, the “snap-back” effect appears: you say the peg, the scene plays, and the item drops into place—without the stress.

Do now: Lock pegs 1–9, run the five-minute drill today, and use pegs for your very next high-stakes conversation.

Author Bio
About Dr. Greg Story

Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie “One Carnegie Award” (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programs, including Leadership Training for Results.

He is the author of several books, including three best-sellers—Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery—along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban “Hito o Ugokasu” Rīdā (現代版「人を動かす」リーダー).

Greg also publishes daily business insights on LinkedIn, Facebook, and X, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan’s Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.